Join our retreat and allow the Mighty Murray to work it's magic in a weekend of mindfulness.  Disconnect from your world to spend quality time in a conscious state in the heart of the River Murray International Dark Sky Reserve.  Experience the connection between heart, mind, body and soul using the breath and cold. Your private retreat is an exclusive and extremely hard-to-come-by isolated destination, set amongst the famous Big Bend Cliffs - a natural wonder which must be seen to be believed. 

Inclusions:

* Deep Guided Breathwork and Ice Bath Plunge

* Foundations of Mindfulness Workshop

* Early Morning Standup Paddleboarding Sightseeing Tour along Big Bend Cliffs

* Riverbank Night-time Bonfire with Acoustic Guitar Session

* Evening Sound Bath, Energy Clearing & Guided Meditation

* Bushwalking Along the Banks of the Mighty Murray River

* Quality Free Time to Relax 

* 2 nights Shared Farmhouse Accommodation including Breakfast, Lunch, Dinner and Snacks

* All Drinks including Tea, Coffee, Juice and Water (alcohol free event)

* On Property Transfers in Entertainer Limo Touring Vehicle

FRIDAY 8 NOVEMBER 2024

From 5pm Accommodation Check-in Private Location Big Bend, South Australia

Meeting location address listed as Nildottie Town Hall - exact address to be provided 7 November.

'Equanimity Matters' Mindfulness Workshop

Respecting that you have escaped the hustle and bustle of your daily life, this equanimity (evenness of mind under stress) mindfulness workshop sets the scene for the retreat.  You will be invited to unwind, reconnect and find tranquility in the present moment.

With expert instructors Sue and Amy guiding you on a mindfulness journey, their business "Equanimity Matters" offers a sanctuary for reflection, rejuvenation, and deepening mindfulness practices. The  weekend's introductory session covers the foundations of mindfulness, practicing the practice, mindfulness experiences and information handouts to take away.  This is the perfect setting to embark on a path of practicing simple mindfulness techniques for daily life balance.

Riverbank Dinner and Bonfire

There's nothing quite like sitting around a campfire in Spring on the Mighty Murray River.  Spend some time enjoying the sounds of nature and soaking in the moment to be still.  Local Mannum identity Mark 'N Music joins us with his acoustic guitar and classic songs around the fire.

SATURDAY 9 NOVEMBER 2024

Breathwork and Ice Bath

Join experienced breathwork coach, Kym Burls for a morning exploration of the connection between heart, mind body and soul using the breath and cold. Your breath lies at the centre of what your heart, mind, body and soul need.  There is nothing like conscious breathing that provides both an immediate and lasting impact on our health and wellbeing.  Breathwork isn't a magic healing tool.  It works because of your physiology.  It's your body that's magic.  And the cold is a tool that enables you to connect deeply to that inner magic.  

The afternoon will be spent at leisure and can include bushwalk, swimming, journalling, sleeping....your choice.

Natural Flow Body, Mind, Soul Evening Session

Deb Roberts will facilitate an evening sound bath, energy clearing and guided meditation session.  We'll help to soothe your nervous system, unwind with mind body connection and clear energetic blockages.  The session is designed to balance emotions, enhance mental focus and allow you to drift off to sleep.  With a focus on promoting relaxation, you'll wake feeling energised and balanced.

SUNDAY 10 NOVEMBER 2024

Stand Up Paddle Boarding with Enliven Adventures

All aboard for an early morning stand up paddleboarding tour, gliding amongst the prolific birdlife and right alongside the ancient  Big Bend cliffs.  There's silence in the backwaters and magic on the main waterway.  Suitable for beginners through to experienced paddlers, Elise will tailor the session to suit the group's needs on the day.  Your session includes the use of SUP boards, leg ropes, paddles, lifejackets and towels, as well as instruction, and phone photos of your experience.

Big Bend Cliffs are a natural wonder which must be seen to be believed.  The cliffs are known as the tallest cliffs and the longest single bend along the entire length of the Murray River. Views of the Big Bend Cliffs will take your breath away.  A popular nesting ground for cockatoos and plentiful wildlife, this historic landscape has its own story to tell.

From 11am Check out of accommodation and say farewell to your fellow Retreat friends.

ACCOMMODATION

Enormous Rustic Homestead Stone Property with:

Full Wrap Around Verandah, Outdoor Patio Area, and Lush Green Lawned Area

2 x Shared Lockable Bathrooms

All bedding, including pillows, sheets, blankets included

·  1 x Triple Room  - double bed and single bed (up to 3 guests) 

·  4 x Family Rooms - double bed and 2 single beds (up to 4 guests in each room)

Optional: BYO Caravan / Tent / Swag (10% discount)

TICKETS

$1,365 pp + Booking + Credit Card Fees

$1,565pp + Booking + Credit Card Fees Single Supplement

Date:  Friday 8 November + Saturday 9 November 2024 / checkout 11am Sunday 10 November 2024

Ticket Sales Close: Friday 11 October 2024

Venue:  Private Property Big Bend, South Australia

Attendees:  All genders, individuals, couples and groups are welcome at beginner or experienced level.  Must be 18 years and older. Not suitable for Children.

HEALTH INFORMATION

Out of precaution we advise against participating if you:

* Are pregnant (or looking to conceive)

* Have epilepsy

* Suffer from high blood pressure or coronary heart disease (or other heart issues)

* Have a history of other serious health issues (eg. stroke, heart failure)

* Have Raynaud's disease (Type 2) or Cold Urticaria

If any of the above apply to you please let us know ASAP so
we can see if we can find a workaround so you can still attend.

In the 2 weeks leading up to the event you will be asked to:

* Start taking your showers cold in preparation.  This could be the entire shower cold, or simply finish cold.

* Build up slowly.  Start with 30 seconds and add 15 seconds each time and you'll be at 2 minutes in no time!

* Sign and return a Health Declaration and Liability Waiver

What to bring:

*  Bathers

*  Towel

*  Comfortable Clothes

*  Sleeping Bag / Blanket for Breathwork

*  Toiletries

*  Eye pillow or beanie (optional)

*  Life Jacket for Swimming - provided for SUP

Health Declaration & Liability Waiver:

Upon booking you will be
asked to sign and return a Health Declaration & Liability
Waiver via email

Returning this prior helps your facilitator be aware of any
medical conditions that may need to be taken into account on the day.

CANCELLATION POLICY

This experience will take place, rain hail or shine with prior consideration and options given to weather conditions.

No concessions

All bookings are non-refundable

T&C's apply

Join us for a weekend to remember!

Your nervous system will thankyou for this reset leading into the busy Christmas season.